WellbeingOver40.com – is a place for stimulated and curious minds!

I created this blog as a space where I can store and share with other likeminded women, the nuggets of information that I will find while I set out on my wellbeing quest – it’s like a wish list of sorts.  I believe the definition for wellbeing will be different for each person. 

Here is my definition and what I envision this blog to be about:

In my opinion wellbeing is not just about exercise - though I personally believe that it’s the secret to happiness and the antidote to menopause - I don’t want to concentrate on that but most certainly will weave it in.

My definition of wellbeing: 

• A stimulated and curious mind.
• To learn about savory “healthy food”.
• To indulge in the pleasure of laughing. 
• Have the desire be balanced,
• To slow down - be in the moment.
• The joy of reading.
• The love of music .
• How about the attempt to have some understanding about technology? I think this is so important at our age!
• It’s also about fitness, health and relaxing -  walking in nature, the beach, the mountains.
• Being with friends.

Finally, it’s the understanding of what makes YOU happy and your body happy. The goal is to put smile on our beautiful faces at the end of the day.

It’s to be well.

To learn "About Me" http://tinyurl.com/TanyaMe