The more technology we have at our fingertips, the more we seem to pack into our lives. We talk on the phone while we walk, and we answer email while we talk on the phone. We schedule appointments while we wait in line, and when we finally get to be with our families, our smart phones get OUR attention.

WOW, just writing it all made me stress out!

There is no need for me to reference an academic study or quote an M.D. to say that “enjoying the simple things in life brings happiness”.  You already know that!

 A few simple things:

• Take a morning walk on the beach (no headphones) and enjoy the sounds, the sun kissing your skin and the smiles you will receive.
• Not a morning person? Then go have a date with yourself and a sunset...breathe it ALL in...in silence
• Spend the day with friends and/or family BUT with no plans, just go with whatever happens BUT you are NOT ALLOWED to look at your smart phone. Just you and other humans – can you handle that?
• Go to the park and feed the ducks, walk barefoot on the grass, or look at the clouds in the sky.

You get the picture, slow down and enjoy life, find a moment of joy and happiness – stop technology for a bit. No need to spend money, all the things listed above are free!

Who cares if this sounds mushy, silly or whatever! It works – so more power to you. You’ll be a new happier person. I URGE you to STOP for a moment and enjoy the simplicity of life – for YOUR wellbeing and those who you love.

 Cheers!

 PS – I’ll get back to the sarcasm soon – don’t worry :)